Reasons I WILL Be Watching Love Island 2019

Image: Credit
So here we are again, that time of the year when the infamous Love Island starts again and graces our screens every night for 8 weeks. Beautiful, tanned, waxed and polished singletons enter a sunny villa in the hope of finding love, fame, money, a good time or whatever else they desire…

Handling Anxiety in the Festive Season

Christmas, if you didn't already know is my favourite time of the year. So we all know the festive Christmas season can be one of the most hectic and stressful times of the year. Buying gifts, work, busy bars and cafes everywhere, the seemingly never ending traffic (who else can't work out …

Floating My Way Back To Reality

I get to try some really cool things and have amazing experiences, but I think this has to be one of the coolest by far. I am a super busy person and don't get many chances to literally just sit and relax without a phone or laptop or to do list the size of my arm. I think for all of us these da…

My 5 Proven Top Tips for Flying with Anxiety

As you may know, I recently flew to Las Vegas and for the first time since I was in hospital from a panic attack, I was on an airplane. In all honesty, I am actually still on that plane right now and writing this from boredom of being in my seat, with my 3rd Gin and Tonic 8 hours in with another 2…

How Anxiety Made Me Calm

Since speaking out about my anxiety on Instagram, I have had so much support from strangers, family and friends about everything and it has given me some of my confidence back. Now that people know, they won't think I'm such a freak if I suddenly need to sit down right? It also meant I gath…